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COMPETE TO BE AN OMSOC GOAT!
New Middle School Coaches who have not registered on Athletic should email hq2running@gmail.com to get access to the registration process!
In case of lightning delays or other unforeseen delays, we may choose to increase starting heights, limit to 4 or less attempts of field events, eliminate the 100 finals, or other measures as needed based on expected delays. We do not plan to cancel the meet, but there may be delays.
If there is a lightning delay, there is a 30 minute rule that we will follow where teams/spectators/event personnel will vacate the area, go to busses, and we will post updates here. Upon return, running events will have a short warm-up period of 15-20 minutes, and filed events should report back immediately to their event for a short warm-up before re-starting the event.
Hip numbers Lane events left hip only
4x4/4X8 All athletes Left hip & chest
800/1600/3200 Left hip & Left chest
All field events will have instant results and tablets. Throws will have lasers to speed up flights. Results can be followed instantly at www.snaptiming.com
Christiansburg ATHLETE Information:
Admissions must be purchased here:
https://hq2running.com/omsoc-c-burg-schedule
Field Events will get three attempts, plus three in finals. No minimum marks.
Shot weigh-ins at throwing areas from 7:45-8:45am
Spike Check and Hip Numbers at the Backstretch of the Track
Athletes should look up your heat and lane number: www.snaptiming.com
(Report your event, heat, and lane # to the check-in area)
Track Events = Fast Heat first
Field Events = Best Flight Last
SWAG: East Coast Elite T-shirts $25, Long Sleeves $35, Hoodies $55 (Venmo, Card or Cash Accepted)
Event Volunteers/officials: Contact snaptiming@gmail.com
Snaptiming: Instant Results
HS Starting Heights (If time allows):
Girls HJ 1.29 + 5 cm, MS 1.29 + 5
Girls PV 1.67 + 15
Boys HJ 1.57 +5, MS 1.37 + 5
Boys PV 2.14 + 15
Girls TJ: 24 foot, 28 foot (MS 18/24)
Boys TJ: 30 foot, 36 foot (MS 24/30)
Christiansburg High School, 100 Independence Blvd, Christiansburg, VA 24073
Christiansburg High School, 100 Independence Blvd, Christiansburg, VA 24073
High Jump
9:30am HS Girls, then MS Girls
12:30pm HS Boys, then MS Boys
Long Jump:
9:30am HS Boys, then MS Boys
10am HS Girls, then MS Girls
Triple Jump:
1pm HS Girls, then MS Girls
1pm HS Boys, then MS Boys
Shot Put:
9:30am HS Girls, then MS Girls 4 throws
12:45pm HS Boys, then MS Boys
Discus:
9:30am HS Boys, then MS Boys
1pm HS Girls, then MS Girls
Pole Vault:
10am HS Girls
1pm HS Boys
(All events run Girls followed by Boys unless noted)
Time Event HEATS
10:00 AM 100m Dash HS Girls (pre-lims) 5
10:10 AM 100m Dash MS Girls (pre-lims) 4
10:20 AM 100m Dash HS Boys (pre-lims) 8
10:35 AM 100m Dash MS Boys (pre-lims) 3
10:45 AM 4x800 Boys 1
11:00 AM 4X800 MS CO-ED 1
11:20 AM 100H HS Girls 33" 2
11:25 AM 100H MS Girls 30" 2
11:30 AM 110H MS Boys 30" 2
11:35 AM 110H HS Boys 39" 2
11:40 AM 100m Dash HS Girls (Finals) 1
11:43 AM 100m Dash MS Girls (Finals) 1
11:47 AM 100m Dash HS Boys (Finals) 1
11:50 AM 100m Dash MS Boys (Finals) 1
12:00 PM 1600m Run HS Girls 1
12:10 PM 1600m Run MS Girls 1
12:20 PM 1600m Run HS Boys 2
12:40 PM 1600m Run MS Boys 2
1:00 PM 4x100m Relay HS Girls 1
1:05 PM 4x100m Relay MS Girls 1
1:10 PM 4x100m Relay HS Boys 1
1:15 PM 4x100m Relay MS Boys 1
1:20 PM 400m Dash HS Girls 3
1:30 PM 400m Dash MS Girls 4
1:40 PM 400m Dash HS Boys 3
1:45 PM 400m Dash MS Boys 3
1:55 PM 300m Hurdles HS Girls 30" 2
2:00 PM 300m Hurdles MS Girls 30" 2
2:05 PM 300m Hurdles MS Boys 33" 2
2:10 PM 300m Hurdles HS Boys 36" 2
2:15 PM 800m Run HS Girls 2
2:25 PM 800m Run MS Girls 2
2:35 PM 800m Run HS Boys 2
2:45 PM 800m Run MS Boys 3
3:00 PM 200m Dash HS Girls 4
3:05 PM 200m Dash MS Girls 5
3:12 PM 200m Dash HS Boys 6
3:20 PM 200m Dash MS Boys 4
3:30 PM 3200m Run HS Girls 1
3:45 PM 3200m Run HS Boys 1
4:00 PM 4x400m Relay MS Girls 1
4:10 PM 4x400m Relay HS Boys 1
4:20 PM 4x400m Relay MS Boys 1
Team Awards
Middle School: fastest section may use blocks in the 100/200/400/300H. No Run Outs.
High School: All Sections may use blocks, unless weather delays restrict daylight. No Run Outs.
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